Self Help Resources
Experiencing intense trauma can have a profound effect on your wellbeing and mental health. Our self help resources can give you some tips on small things you can do to help look after yourself.
Please remember that everyone is different, and It’s up to you to decide what helps you. If it works, keep on doing it, but if it doesn’t, stop and try something else. If you need to talk, our helpline is open on Mondays – Thursdays from 7.30pm – 9.30pm on 01483 546400
Our self help resources can help with:
Useful links
RASASC's Linktree - contains links to many useful services and websites for survivors and families
RASASC Youth Linktree - links to useful services and websites for survivors aged 13-17
Healthy Surrey website - local services to support your mental wellbeing
Beacon House - resources to help with different kinds of trauma
Side by Side - online supportive community from Mind
The Survivors Trust resources website - self help guides and information for survivors of rape and sexual abuse
Apps
Worry Tree - anxiety relief
SAM - Self help for the mind
Headspace - mindful meditation
Pause - daily mindfulness
